Friday 13 September 2019

Warm-up:

2 rounds not for time of:
75 single unders
8 hip & back extensions
1x Burgener warm-up with empty bar (45/35)
8 ring rows or pull-ups

Skill:

C2b Pull Up progressions.

Work Out: 

9-11-13-15 reps, for time of:
Burpee
Dumbbell Hang Squat Clean Thruster, 50/35 lbs
Chest-to-bar Pull-up

Leave a Reply