Thrusday 03 October 2019

Warm-up:

2 rounds not for time of:
2 mins of running, biking or rowing
1x Burgener warm-up with empty bar (45/35 lbs)

Work Out: 
SQT
3 rounds for time of:
10 Ground-to-Overheads, 95/65 lbs
Shuttle Run, 200 yd (4x 50 yd)

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