Friday 04 October 2019

Warm-up:

6 mins of running, biking or rowing, followed by…

2 rounds not for time of:
25 m of high knees
10 lateral lunges (5 per side)
25 m of butt kicks
10 squats (squat therapy style) (see video below)
10 hip & back extensions
10 broad jumps

Work Out: 
2 rounds, each round for time, of:
Run, 800 m
Dumbbell Farmers Carry, 50/35 lbs, 100 m
10 Back Squats, pick load

Rest 5 mins between each round.

Back Squats- 65-75% 1RM

 

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