Tuesday 08 October 2019

Warm-up:

2 rounds not for time of:
50 double unders
8 hip & back extensions
1x Burgener warm-up The Burgener warm-up consists of the following:
3-5 reps of down & up
3-5 reps of dip, shrug, elbows high & outside
3-5 reps of muscle snatch
3-5 reps of snatch land
3-5 reps of overhead squat
3-5 reps of hang power snatch
3-5 reps of hang squat snatch
3-5 reps of squat snatch

Work Out: 

Overhead Squat 2-2-2-2-2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets

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