Have you registered for the open???
go to https://games.crossfit.com/ to register!
4 mins of jogging, biking or rowing followed by…
3 rounds not for time of:
10 jumping air squats
8 stiff legged deadlifts, empty barbell
6 hip & back extensions
4 broad jumps
1 Turkish get-up, right arm – you choose load
1 Turkish get-up, left arm – you choose load
Teams of 2, for time:
Run, 1200 m
90 Deadlifts, 205/145 lbs
72 Dumbbell Push Press, 50/35 lbs
Both people run together, but then only 1 person at a time on the following movements.