Wednesday 5 February 2020 – Nutrition WOD #4

Nutrition WOD:

Part A:
4 Rounds for time;
5 Thrusters (95/65lbs)
7 Power Snatches (95/65lbs)
9 Overhead Squats (95/65lbs)
20 doubleunders

Rest 2 Min

PartB:
4Min to find 1RM Snatch (power or full)

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