Thursday 6 February 2020

Work Out:
“Death By” – Bike Calories : 1 rep + 1 rep / 1 min
Death By Bike Calorie

With a continuously running clock perform:
1 Bike Calorie in the first 1 min
2 Bike Calories in the second 1 min
3 Bike Calories in the third 1 min

Continuing this for as long as you are able.

Leave a Reply