Saturday 8 February 2020

Work Out:

3 rounds for time of:
15 Power Snatches, 95/65 lbs
10 Bar Facing Burpees

Rest 5 mins between workouts.

3 rounds for time of:
21 Wall Balls, 20/14 lbs
15 Chest-to-bar Pull-ups
9 Clean & Jerks, 135/95 lbs

Rest 5 mins between workouts.

3 rounds for time of:
Dumbbell Farmers Carry, 50/35 lbs,
100 m Dumbbell Lunge, 50/35 lbs,
15 m Handstand Walk, 10 m

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