Wednesday 12 February 2020

Work Out: 
Every 3 mins for 30 mins:
Squat Clean + 2 Front Squat

Compare to 09.18.2019.

Super Fitness Robot time / rounds:
70% or higher of 1RM squat clean.

More Likely time / rounds:
(consider scaling if this seems unrealistic)
55% or higher of 1RM squat clean.

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