Friday 14 February 2014

Work Out: 

8-10-12 reps, for time of:
Bike Calorie
Dumbbell Push Press, 50/35 lbs
GHD Sit-up

Rest 3 mins before part 2…

12-10-8 reps, for time of:
Bike Calorie
Dumbbell Push Press, 50/35 lbs
GHD Sit-up

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