Friday 22 May 2020 – 0700 Virtual Class Link and Friday’s WOD(s)

Hi guys!  Here is the link to the 0700 virtual class:

Time: May 22, 2020 07:00 AM Eastern Time (US and Canada)
Join Zoom Meeting
https://us02web.zoom.us/j/89828678501
Meeting ID: 898 2867 8501
And below are the WOD options for Friday, 22 May 2020:
Warm-Up:
3 rounds, not for time, of:
25 jumping jacks
10 pvc pass throughs
5-10 push-ups
5-7 sit-ups
10-20 secs handstand hold against wall
6 shoulder taps (3 per side)
RX:
4 rounds for time of:
80 Double Unders
20 Box Jumps, 24/20 in
15 V-ups
Handstand Walk, 10 m
Super Fitness Robot time / rounds:  12:00 or less.
More Likely time / rounds:  18:00 or less (consider scaling if this seems unrealistic).
Scaled:
4 rounds for time of:
50 Single Unders
15 Box Step-ups, 20/12 in
15 AbMat Sit-ups
15 Shoulder Press, pick load Single Unders or Double Unders
Limited Equipment:
4 rounds for time of:
80 Double Unders
20 Tuck Jumps
15 V-ups
Handstand Walk, 10 m
At Home:
4 rounds for time of:
50 Jumping Jacks
15 Tuck Jumps
15 V-ups
Handstand Walk, 10 m
Additional Work:
Cool down for 5-15 mins by casually walking, jogging, biking, or rowing, then stretch.
Kneeling Lay Back:  Hold 1-2 mins
Pec Stretch (laying on side):  1-2 mins per side

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