Saturday 1 August 2020 – No Classes

Hi guys! No classes today, but below are your WOD options:

Warm-Up:
3 rounds, not for time, of:
1 min of jogging, biking, or rowing
7 shoulder pass throughs, pvc pipe
5-7 inchworms
5-7 ring rows or pull-ups
7-10 jumping air squats
1 Turkish get-up, R-arm
1 Turkish get-up, L-arm

RX:  CHELSEA
Every 1 min for 30 mins do:
5 Pull-ups
10 Push-ups
15 Air Squats

Super Fitness Robot rounds:  Completion on the 1 min.
More Likely rounds:  Maintaining EMOM pace for 12+ mins.
(Consider scaling if this seems unrealistic.)

Scaled:
Every 1 min for 20 mins do:
3 Pull-ups (or ring rows)
6 Push-ups (or knee push-ups)
9 Air Squats

At Home:
Every 1 min for 30 mins do:
10 Push-ups
15 Air Squats

Additional Work:
Cool down for 5-15 mins by casually walking, jogging, biking, or rowing, then stretch.

Wall Leg Stretch:  Hold 1-2 mins per side.
Pec Stretch (laying on side):  1-2 mins per side.

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