Saturday 5 September 2020 – No Classes

Hi guys!  First, here is your delay reminder that you have until Friday, 11 September to register for “Battle in the Backyard” – confirm your spot now HERE!  No classes today, but below are your WOD options:

Warm-Up:
3 rounds, not for time, of:
1 min of jogging, biking or rowing
5 inch worm push-ups
10 air squats
15 kettlebell swings (light, you choose load)
1-2 Turkish get-ups, R arm (light, you choose load)
1-2 Turkish get-ups, L arm (light, you choose load)

RX:
4 rounds, 1:30 each, of:
Max rep Burpees

Rest 3 mins between each round.

Super Fitness Robot reps:  120 or more burpees total.
More Likely reps:  75 or more burpees total.
(Consider scaling if this seems unrealistic.)

Scaled:
4 rounds, 1 min each, of:
Max rep Burpees

Rest 3 mins between each round.

Additional Work:
Option 1:  Plank Hold : 1 x 120 secs

Option 2:  Farmers Carry : 3 x 30-50 m

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