On-Ramp

Before participating in our standard classes, you must first complete the Hanscom Warrior Training Center’s On-Ramp Course. This is how we teach you to safely and effectively perform the common movements you will encounter at the HWTC. Also, we’ll teach you about other areas of fitness and how your success  at the HWTC is dependent upon these areas. **THERE IS AT LEAST A 1-2 MONTH WAIT. ONCE YOU CLICK SUBMIT WE HAVE RECEIVED YOUR REQUEST.**

Each class is an hour and fifteen minutes long. You must take each class consecutively. 5 classes. That’s it. Invest in yourself and sign up now by filling out the form below! See the Schedule for On Ramp dates.

Here’s a preview of the movements you’ll learn during the on-ramp course:

  1. Air Squat
  2. Front Squat
  3. Medicine Ball Deadlift
  4. Deadlift
  5. Medicine Ball Clean
  6. Power Clean
  7. Shoulder Press
  8. Push Press
  9. Push Jerks
  10. Thrusters
  11. Wall Balls
  12. Kettlebell Swings

Health Fitness Assessment

    Coming Soon

 

Fitness Waiver and Release

    Emergency Contact information

  • Waiver and Release of Liability

 

Verification