Tuesday 12 June 2018

Strength: Push Press 5×3@75-80%
70 alternating dumbbell snatches (50/35)
60 wallballs (20/14)
50/35 calorie Row
40 Handstand Push-ups

Friday 8 June 2018

Strength: backsquats 5×6 @80-85%

workout

27-21-15-9

Deadlifts 225/155

400m run in between

*start with the deadlifts end with a run