Friday 7 June 2019

Strenght: 5×1 Clean and Jerk (Max or heavy for day)

 

WOD

4 rounds for time

24 double unders

12 db thrusters (50/35)

6 bar muscle ups

Thursday 6 June 2019

WOD

Every 8 min for 32 min (4rounds)

400m Run

15 Pull-ups

20/15 Cals on Rower or (15/10 cals on AB)

10 Power Cleans (135/95)

Friday 31 May 2019

Skill: 10 minutes of Double Under Practice

WOD:
3 rounds for time
50 double unders
max unbroken kipping pull-ups

Scaled 5-10 reps of their hardest scale or max effort unbroken of that scale