Skill Review: Double Unders
1 Min per exercise, rest 1 min after each exercise
Kettlebell Swings (1.5/1pood)
Count total Reps for score. Coach Eric scored an insane 580 last week!
Hip Flexor Band mobility stretch (pick 1)
Warrior Training Athletes,
The 0615 class ONLY will attend the Warrior Day Obstacle course in lieu of the standard WOD.
We will be testing your General Physical Preparedness!!!
Bring appropriate outdoor running clothing
GHD Sit-ups & Back Extentions are key to prepare for max effort lifts. Warming the core prepares the body for stability in the lift!
New Skill: Back Squat
Watch THIS video. If you haven’t spent some time looking at mobilitywod.com, you are wrong. This particular video highlights tissue allignment in the back while squating…essential for force transfer. Watch the whole vid, but if pressed for time skip to 2:15.
Max Back Squat
90% of your 1RM (one-rep max)
GHD Hip Extentions 30-50
New Skill: Clean and Jerk/Split Jerk
Watch this Awesomesauce Video
Power Cleans (135/95)
100 Banded Good Mornings
Our afternoon WODsters probably know him a little better as Coach Chris. When you get a chance, give this Southie repping Army Captain a pat on the back. His team got 1st place in the First Responders Challenge on Saturday. Check out his team here and if your intested in the knarly competition, take a look here. Glad this dudes on our side.