Posted on 23 January, 201325 January, 2013WOD: 20130124 Warm-up Lacrosse ball/bar mash on glutes hamstrings calf Achilles New Skill Glute-Ham Developer (GHD) sit-ups 25 GHD extensions 25 WOD TABATA push-ups squats 24 Jan WOD Results
Posted on 22 January, 201323 January, 2013WOD: 20130123 Warm-up band stretch: hamstring and hips lacross ball on lats and upper back Review/Practice Cleans WOD 4 Rounds of: 300m Run Dip (any way) KB Swings (1.5/1) Great Results during the 0615 WOD!
Posted on 21 January, 201321 January, 2013WOD: 20130122 Warm-up Band shoulder mobility Bar mash–test & retest methodology Review/Practice KB Swing WOD 9-12-15-18-21 Med Ball Cleans (20/14) Pull-ups (any way)