Warm-up
Lacrosse ball/bar mash on
- glutes
- hamstrings
- calf
- Achilles
New Skill
- Glute-Ham Developer (GHD) sit-ups 25
- GHD extensions 25
WOD
TABATA
- push-ups
- squats
WOD: 20130123
Warm-up
- band stretch: hamstring and hips
- lacross ball on lats and upper back
Review/Practice
- Cleans
WOD
4 Rounds of:
- 300m Run
- Dip (any way)
- KB Swings (1.5/1)
Great Results during the 0615 WOD!
WOD: 20130122
Warm-up
- Band shoulder mobility
- Bar mash–test & retest methodology
Review/Practice
KB Swing
WOD
9-12-15-18-21
- Med Ball Cleans (20/14)
- Pull-ups (any way)